Do you know how many vegetables and……
Do you know how much to eat fruits and vegetables every day to be healthy?
Former State Planning Commission called on the public to increase the daily intake of fruits and vegetables, eat half a catty fruit do a pound of vegetables every day". A lot of people suddenly was shocked, said chenqie do......
As some men admitted that he almost did not eat fruit, slightly better, may go out in the morning with apple or banana, have the opportunity to eat fruit at home. In fact, if you have the conditions to buy fresh fruits and vegetables, little nutrition collocation knowledge, want to do every 1 pounds half jins of fruit is not so difficult.
The dietary guidelines for China residents recommended, Chinese adults eat vegetables every day 300 grams ~500 grams, accounting for about half of the best dark vegetables, fruit 200 grams ~400 grams. For the convenience of memory, this component is usually described as "half a pound of vegetables fruit every day". From the types, more than 3 kinds of vegetables the best every day, more than 2 kinds of fruit.